FitCiStep-by-step
- Grip the pull-up bar at shoulder width with your palms facing forward.
- Lift your feet off the floor and let your body hang completely freely.
- Keep your shoulders active by pulling your shoulder blades slightly down.
- Hang for 20-60 seconds without swinging your body.
- When the time is up, lower yourself to the ground under control rather than dropping.
Coaching tip
Do not let your shoulders drop completely up to your ears; pull your shoulder blades slightly down to keep an active hanging position.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More forearms exercises
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