FitCi
Step-by-step
- Sit in front of a bench and rest your forearms on your thighs or on the bench with your palms facing up.
- Hold the bar with an underhand grip at shoulder width, with your wrists hanging just past your knees.
- Let your wrists drop, allowing the bar to roll open toward your fingertips.
- Curl your fingers and bend your wrists up to lift the bar, squeezing your forearms.
- Lower slowly to the starting position and repeat.
Coaching tip
Fix your forearms on the bench, curl up only from the wrist, and squeeze for a second at the top.
Caution
Skip this move or ask a professional first if you have pain or an injury in: wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
More forearms exercises
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