FitCi
Step-by-step
- Grip a V-bar attachment or parallel handles with palms facing each other
- From a dead hang, pull your shoulder blades down
- Pull yourself up keeping your elbows close to your torso
- Once your chin passes the handles, squeeze your back for one second
- Lower under control until your arms are fully extended
Coaching tip
The neutral grip is the most shoulder-friendly pull-up variant; start here if your shoulders are sensitive.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More back exercises
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