FitCi
Step-by-step
- Place two kettlebells in front of your feet and hinge at the hips to grab them
- Keep your back flat and your torso at about 45 degrees to the floor
- Row the kettlebells to your stomach by driving your elbows along your ribs
- Squeeze your shoulder blades for one second at the top
- Lower under control until your arms are fully extended
Coaching tip
The kettlebell's hanging center of gravity gives an extra stretch at the bottom; don't waste that advantage by rushing.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More back exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.