FitCi
Step-by-step
- Grab the TRX handles and lean back until your body forms a straight line
- Palms face each other, shoulders stay away from your ears
- Squeeze your shoulder blades and pull your chest toward the handles
- Once your elbows pass your torso, squeeze for one second
- Extend your arms under control back to the starting angle
Coaching tip
The further forward your feet, the harder it gets; adjust the difficulty with your foot position.
More back exercises
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