FitCi
Step-by-step
- Lie face down with your arms extended forward and your legs straight.
- Fix your gaze on the floor to keep your neck in line with your spine.
- Raise your arms, chest, and legs a few centimeters off the floor at the same time.
- Hold this position for 2-3 seconds while squeezing your back and glutes.
- Lower to the floor under control and repeat without resting.
Coaching tip
Keep your neck neutral by fixing your gaze on the floor; the goal is not to go high but to squeeze your back and glutes.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More back exercises
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