FitCiStep-by-step
- Grip a heavy dumbbell or kettlebell in one hand and hold it at the side of your leg.
- Pull your shoulders back and do not let the shoulder on the loaded side drop.
- Keep your torso perfectly upright and walk 20-40 meters with short, controlled steps.
- Brace your abdominal muscles to keep your torso from leaning to the side.
- When the distance is done, switch hands and cover the same distance on the other side.
Coaching tip
Do not let the weight pull you to the side; walk with your shoulders level and your torso perfectly upright.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More forearms exercises
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