FitCi
Step-by-step
- Attach a rope to the high pulley and grab both ends facing away from the machine
- Hold the rope beside your head and step forward
- Curl your torso down by drawing your ribs toward your pelvis
- Hold the ab squeeze for one second
- Uncurl your spine under control to stand tall
Coaching tip
Don't hinge at the hips; curl your spine by drawing your ribs toward your pelvis.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More core exercises
Add this exercise to your program
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