FitCi
Step-by-step
- Grip the Smith bar at thigh level, slightly narrower than shoulder width
- Rotate the bar off the rack and stand tall
- Drive your elbows up and out to pull the bar to chest level
- Hold for one second at the top
- Lower the bar under control
Coaching tip
Don't pull the bar above chest level; keep the elbows no higher than the shoulders to avoid impingement.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder, wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
More shoulders exercises
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