FitCi
Step-by-step
- Grab the sled straps or handles and lean back with your arms extended
- Bend your knees, keep your chest up, and brace your core
- Drive your elbows back to pull the handles to your ribs; the sled will slide toward you
- Walk backward with small steps and extend your arms again
- Keep the pull-walk rhythm going for the full distance
Coaching tip
With no eccentric phase, this movement lets you handle high volume without muscle soreness.
More back exercises
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