FitCi
Step-by-step
- Place one knee and the same-side hand on a bench to support your torso parallel to the floor.
- Grip the dumbbell off the floor with your other hand, letting your arm hang down.
- Keep your back flat and your torso stable, without twisting.
- Pull the dumbbell up toward your hip by drawing your elbow back.
- Squeeze your shoulder blade and lower the dumbbell back down under control.
Coaching tip
Place one hand and knee on a bench, pull the dumbbell toward your hip, and keep your back stable.
More back exercises
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