FitCi
Step-by-step
- Grab the rope with both hands above head height and bring it between your legs
- Set the foot lock: pass the rope over one foot and pinch it under the other
- Pull your knees to your chest and re-set the foot lock higher
- Stand up by driving through your legs and walk your hands up one at a time
- On the way down, lower hand over hand; never slide
Coaching tip
Learn the leg lock (J-hook); if you can pinch the rope with your feet, your arms last twice as long.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder, elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More back exercises
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