FitCi
Step-by-step
- Stand in the middle of the rickshaw frame and grip the handles
- Lift the frame with deadlift form, driving through your hips
- Chest up, shoulders back, core braced
- Walk the set distance with short, quick steps
- Set the frame down under control at the end
Coaching tip
The frame's neutral handles spare the shoulders; you can load it heavier than a farmer's walk.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More forearms exercises
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