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FitCi › Exercise Guide › Reverse Grip Bent-Over Rows

How to do Reverse Grip Bent-Over Rows

Primary muscle: Back · Secondary: Biceps, Core

BackIntermediateBarbellCompound
Reverse Grip Bent-Over Rows start and end positionReverse Grip Bent-Over Rows start and end position

Step-by-step

  1. Grip the bar at shoulder width with your palms facing up
  2. Bend your knees slightly, hinge at the hips, and keep your back flat
  3. Pull the bar toward your belly button with your elbows close to your torso
  4. Squeeze your back for one second at the top
  5. Lower the bar under control until your arms are extended

Coaching tip

The underhand grip emphasizes the lower lats and biceps; pull the bar toward your belly button.

Caution

Skip this move or ask a professional first if you have pain or an injury in: lower back, elbow. FitCi filters it out of your program automatically based on the injuries in your profile.

More back exercises

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