FitCi
Step-by-step
- Sit at a preacher bench and grip the bar (preferably an EZ bar) overhand
- Rest your upper arms on the pad
- Curl the bar toward your shoulders
- Feel the top of your forearms contracting at the top
- Lower under control to full length
Coaching tip
The overhand grip targets the brachioradialis and forearms; use noticeably less weight than a regular preacher curl.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow, wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
More biceps exercises
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