FitCi
Step-by-step
- Grip the band shoulder-width apart with both hands, arms extended straight out in front.
- Pull your shoulders down and back and keep your torso upright.
- Pull the band apart to the sides by drawing your shoulder blades together.
- Pause briefly when the band is opened enough to touch your chest.
- Return to the start under control, keeping tension on the band.
Coaching tip
Hold the band at shoulder level and pull it apart to the sides by squeezing your shoulder blades.
More back exercises
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