FitCi
Step-by-step
- Step on the middle of the band with both feet and hold the ends at shoulder height with your palms facing forward.
- Set your feet shoulder-width apart and keep your abs and glutes tight.
- Press the band overhead until your arms are fully extended.
- Pause for 1 second at the top without locking your elbows.
- Lower your hands back to shoulder height under control and repeat while keeping tension.
Coaching tip
Extend fully at the top until your ears line up with your wrists; keep your glutes and abs tight without arching your lower back.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More shoulders exercises
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