FitCi
Step-by-step
- Set the bar in a power rack at around knee height.
- Set your feet hip-width apart and grip the bar shoulder-width apart.
- Keep your back flat and your chest open, and set your hips back.
- Pull the bar up using your hips and back until you are standing tall.
- Squeeze your glutes and back at the top, then lower under control.
Coaching tip
Start the bar from knee height, keep your back flat, and lock out by driving your hips forward.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More back exercises
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