FitCi
Step-by-step
- Hold a medicine ball with both hands, feet shoulder-width apart
- Rise onto your toes as you lift the ball overhead
- Brace your core and slam the ball into the floor in front of you with full force
- Push your hips back and bend your knees as you slam
- Catch the ball off the bounce or floor and repeat fluidly
Coaching tip
Slam the ball with your whole body; the most productive athletic way to burn off stress.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back, shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More core exercises
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