FitCi
Step-by-step
- At a dual cable station, set the pulleys above head height
- Grab both handles with palms facing up and open your arms to the sides
- Curl your hands toward your head into a double biceps pose
- Squeeze the biceps hard for one to two seconds at the top
- Extend your arms back out under control
Coaching tip
The bodybuilder's posing curl; squeeze every rep like you're hitting a double biceps pose.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow, shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More biceps exercises
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