FitCiStep-by-step
- Stand perpendicular to the bar and grip its near end with one hand (overhand).
- Hinge forward at the hips, keep your back flat, and brace against something with your free hand.
- Pull the bar up toward your hip, driving your elbow back and up.
- Squeeze that side of your back at the very top.
- Lower the weight under control and let your lat fully stretch.
Coaching tip
Grip the end of the landmine bar and pull with one arm, driving your elbow up.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More back exercises
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