FitCi
Step-by-step
- Adjust the seat height so the handles line up with your chest.
- Rest your chest against the pad and grip the handles.
- Get into the starting position with your back flat and your shoulders held back.
- Pull the handles back by squeezing your shoulder blades together.
- Extend your arms back to the start under control, maintaining full tension.
Coaching tip
Rest your chest against the pad, pull your arms back, and squeeze your shoulder blades at the end of the movement.
More back exercises
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