FitCi
Step-by-step
- Sit at the machine, rest your chest on the pad, and secure your thighs under the supports
- Grip the high handles with palms facing each other
- Drive your elbows down and back to pull the handles to chest level
- Hold the shoulder-blade squeeze for one second
- Extend your arms upward under control back to the start
Coaching tip
The high pulling angle targets the upper lats; drive your elbows down and back.
More back exercises
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