FitCiStep-by-step
- With one end of the bar fixed in the landmine attachment, grip the other end with one hand at shoulder height.
- Set the opposite foot slightly forward and adopt a balanced, upright stance.
- Brace your abs and glutes to keep your torso stable.
- Press the bar up and slightly forward, extending your arm.
- Lower the bar back to shoulder height under control.
- Switch arms when the set is finished.
Coaching tip
Press up and across with one arm; aim for full extension without shoulder impingement.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
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