FitCi
Step-by-step
- Anchor one end of a barbell in a landmine attachment or a corner
- Hold the other end with both hands at shoulder height, arms extended
- Brace your core and carry the bar in a wide arc from one side to the other
- Let your back foot pivot as the bar changes sides
- Keep swinging between the two sides at a controlled tempo
Coaching tip
Let the rotational power come from the hips and torso; pivot your feet along with the bar.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back, shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More core exercises
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