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FitCi › Exercise Guide › Kneeling Single-Arm High Pulley Row

How to do Kneeling Single-Arm High Pulley Row

Primary muscle: Back · Secondary: Biceps, Core

BackBeginnerCableCompound
Kneeling Single-Arm High Pulley Row start and end positionKneeling Single-Arm High Pulley Row start and end position

Step-by-step

  1. Attach a single handle to the high pulley and kneel on one knee facing the machine
  2. Grip the handle with the opposite hand, arm fully extended overhead
  3. Depress your shoulder blade and pull your elbow toward your ribs
  4. Once your elbow passes your torso, squeeze your back for one second
  5. Release the arm back to full extension under control; finish the reps, then switch sides

Coaching tip

The kneeling position removes leg drive; the entire pull must come from your back.

Caution

Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.

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