FitCi
Step-by-step
- Set a wide stance and hold the kettlebell with both hands between your legs
- Push your hips back into a half squat
- Drive explosively through your legs to stand
- Use that drive to pull the kettlebell to chest height, elbows flaring out
- Lower the kettlebell under control and repeat in one flow
Coaching tip
The power comes from the legs, the arms just transmit it; keep the kettlebell rising close to your body.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder, lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More shoulders exercises
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