FitCi
Step-by-step
- Clean two kettlebells into the rack position at your shoulders
- Stand with feet shoulder-width apart and core braced
- Press one kettlebell overhead while the other stays at the shoulder
- Lower the pressing arm while simultaneously pressing the other up
- Repeat without breaking the seesaw rhythm
Coaching tip
One arm lowers as the other presses; the ever-shifting load forces your core to re-stabilize every rep.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder, lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More shoulders exercises
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