FitCiStep-by-step
- Stand with your feet shoulder-width apart and hold the kettlebell by the handles with both hands in front of your chest, base pointing up.
- Brace your abdominal muscles to stabilize your torso.
- Slowly circle the kettlebell over one shoulder and behind your head.
- Bring it back to the starting point over your other shoulder, keeping your elbows close to your head.
- Once you complete the reps in one direction, switch directions.
Coaching tip
Trace the circle as tight as possible; keep your torso as still as a statue while the kettlebell travels around your head.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More shoulders exercises
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