FitCiStep-by-step
- Position the spring gripper with one handle at the base of your palm and the other across your finger knuckles.
- Keep your wrist straight and in a neutral position.
- Squeeze with all your fingers to bring the two handles fully together.
- Hold in the closed position for 1-2 seconds.
- Open under control by resisting the resistance instead of releasing the spring suddenly.
Coaching tip
Close the spring all the way and hold it shut for 1-2 seconds; half-closed reps do not count.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More forearms exercises
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