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How to do Front Plate Raise

Primary muscle: Shoulders · Secondary: Core

ShouldersBeginnerOtherIsolation
Front Plate Raise start and end positionFront Plate Raise start and end position

Step-by-step

  1. Grip a plate at its sides with both hands and hold it in front of your thighs
  2. Stand tall, brace your core, and keep a slight bend in the elbows
  3. Raise the plate with straight arms up to eye level
  4. Hold at the top for one second
  5. Lower under control back to thigh level

Coaching tip

Grip the plate at the sides like a steering wheel; both hands working together reduces swinging.

Caution

Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.

More shoulders exercises

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