FitCi
Step-by-step
- Sit on a bench and grip the bar with palms facing up
- Rest your forearms on your thighs
- Relax your fingers, letting the bar roll down to your finger joints
- Close your fingers to gather the bar back into your palm
- Finish the rep by curling your wrists upward
Coaching tip
Trains the last link of grip strength; let the bar roll to your fingertips, then gather it back.
Caution
Skip this move or ask a professional first if you have pain or an injury in: wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
More forearms exercises
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