FitCi
Step-by-step
- Set the cable at elbow height and stand with your non-cabled side next to the machine
- Grab the handle with the far hand, elbow bent 90 degrees and pinned to your torso
- Rotate your forearm outward away from your body
- Hold for one second at the end range
- Rotate back in front of your stomach under control; finish the reps, then switch sides
Coaching tip
This is the insurance policy for your pressing health; twice a week with light weight is enough.
More shoulders exercises
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