FitCi
Step-by-step
- Anchor the band at elbow height to something solid
- Stand sideways to the band and grab it with the far hand; elbow bent 90 degrees, pinned to your torso
- Rotate your forearm outward to stretch the band
- Hold for one second at the end range
- Return under control; finish the reps, then switch sides
Coaching tip
Ideal at home or in warm-ups; adding 2 sets before every shoulder session lowers injury risk.
More shoulders exercises
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