FitCi
Step-by-step
- Hold dumbbells at your sides with palms facing your body
- Stand tall, brace your core, and let your arms hang relaxed
- Lift your shoulders straight up toward your ears
- Hold the trap squeeze for one to two seconds at the top
- Lower fully back down under control
Coaching tip
Unlike a bar, dumbbells don't drag against your legs; you can carry the shoulders through a full range.
Caution
Skip this move or ask a professional first if you have pain or an injury in: neck. FitCi filters it out of your program automatically based on the injuries in your profile.
More back exercises
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