FitCi
Step-by-step
- Attach the V-bar handle, sit down, and secure your knees under the pad.
- Grip it with a narrow, palms-facing-each-other grip and fully extend your arms.
- Lean your torso back 15-20 degrees and open your chest up.
- Pull the handle down to your upper chest, driving your elbows down and back close to your body.
- Squeeze your back muscles for 1 second at the bottom, then let the weight rise back up under control.
Coaching tip
As you pull the bar toward your upper chest, keep your elbows close to your body and drive your shoulder blades down into your back pockets.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
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