FitCi
Step-by-step
- Kneel down and sit your hips back onto your heels
- Fold your torso forward, bringing your forehead toward the floor
- Extend your arms forward with palms on the floor
- Relax your shoulders, feel your back lengthen, and stay for 30-60 seconds
- Rise slowly out of the position
Coaching tip
With every exhale, sink your hips a little closer to your heels; release without forcing.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
More back exercises
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