FitCi
Step-by-step
- Get on all fours with hands under shoulders and knees under hips
- Exhale and round your back toward the ceiling, tucking your chin to your chest (cat)
- Hold for one to two seconds
- Inhale and drop your belly toward the floor, opening your chest and head upward (camel)
- Flow slowly between the two poses for 8-10 reps
Coaching tip
Spread the motion through every segment of the spine; the whole back should ripple, not just the lower part.
More back exercises
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