FitCi
Step-by-step
- Attach a straight bar to the low pulley and sit on a bench in front of it
- Rest your forearms on your thighs or the bench with wrists hanging past your knees
- Grip the bar with palms facing up
- Curl the bar upward using only your wrists
- Squeeze for one second at the top, then let the wrists drop fully
Coaching tip
Unlike a dumbbell, the cable keeps tension at the bottom; the most efficient tool for a forearm pump.
Caution
Skip this move or ask a professional first if you have pain or an injury in: wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
More forearms exercises
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