FitCi
Step-by-step
- Set a bench in the middle of a dual cable station or stand; bring the low-pulley handles to shoulder level
- Hold the handles at shoulder height with palms facing forward
- Brace your core and press the handles overhead
- Bring the handles slightly together at the top
- Lower under control back to shoulder level
Coaching tip
Cables keep tension even at the bottom of the movement; that constant resistance is the difference from dumbbells.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More shoulders exercises
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