FitCi
Step-by-step
- Attach a rope to a chest-height pulley and grab both ends
- Step back and stand with knees slightly bent
- Pull the rope to your upper chest with elbows wide at shoulder height
- At the end of the pull, split the rope ends apart and squeeze the rear delts
- Extend your arms forward under control
Coaching tip
Pull the rope to your upper chest with elbows high; pull the rope ends apart at the finish.
More shoulders exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.