FitCi
Step-by-step
- Set the pulleys to the high position; cross the cables and grip each handle with the opposite hand.
- Set your feet shoulder-width apart, knees slightly bent, and lean your torso slightly forward.
- Keeping your arms slightly bent and fixed, open your arms out to the sides and back.
- At the top of the movement, bring your shoulder blades together and squeeze your rear delts.
- Return to the starting position under control.
Coaching tip
Cross the cables and open your arms out to the sides; isolate the rear delts and don't load the traps.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More shoulders exercises
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