FitCi
Step-by-step
- Place a preacher bench in front of a low pulley and grab the bar attachment
- Rest your upper arms fully on the pad
- Curl the bar toward your shoulders
- Squeeze the biceps for one second at the top
- Lower under control until your arms fully extend
Coaching tip
The cable removes the preacher curl's dead spot; you feel resistance through every centimeter.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More biceps exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.