FitCi
Step-by-step
- Set the cable at elbow height and stand with your cabled side next to the machine
- Bend your elbow to 90 degrees and pin it against your torso
- Rotate your forearm inward across your stomach
- Hold for one second
- Return to the start under control; finish the reps, then switch sides
Coaching tip
Pin your elbow to your side; control, not load, is the language of the rotator cuff.
More shoulders exercises
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