FitCi
FitCi › Exercise Guide › Bent Over Two-Dumbbell Row

How to do Bent Over Two-Dumbbell Row

Primary muscle: Back · Secondary: Biceps, Core

BackBeginnerDumbbellCompound
Bent Over Two-Dumbbell Row start and end positionBent Over Two-Dumbbell Row start and end position

Step-by-step

  1. Hold a dumbbell in each hand, bend your knees slightly, and hinge forward at the hips
  2. Keep your back flat and your torso at about 45 degrees to the floor
  3. Row the dumbbells to your stomach by driving your elbows toward your ribs
  4. Squeeze your shoulder blades together for one second at the top
  5. Lower the dumbbells under control until your arms are fully extended

Coaching tip

Set your torso at about 45 degrees to the floor and finish the set without breaking that angle.

Caution

Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.

More back exercises

Add this exercise to your program

Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.

Get it on the App StoreGet it on Google Play