FitCi
Step-by-step
- Grip the bar with a wide grip and hinge forward at the hips
- Keep your back flat and torso close to parallel with the floor
- Pull the bar to your upper chest with elbows flared wide
- Squeeze your rear delts for one second at the top
- Lower the bar under control
Coaching tip
Unlike a classic row, pull with your elbows flared wide; the target is the rear delts, not the lats.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back, shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More shoulders exercises
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