FitCi
Step-by-step
- Kneel behind a loaded barbell and grip it at shoulder width
- Tuck your pelvis slightly (posterior tilt) and brace your core
- Roll the bar slowly forward, extending your body
- Stop at the last point you can reach without your lower back arching
- Pull the bar back with your abs to return to the start
Coaching tip
Tuck your pelvis slightly and lock the lower back flat; roll as far as you can and stop at the first sign of arching.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back, shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More core exercises
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