FitCi
Step-by-step
- Stand on one end of a resistance band and loop the other end behind your neck over your shoulders
- Stand with knees slightly bent and back flat
- Push your hips back and hinge your torso toward parallel with the floor
- Stop when you feel a stretch in your hamstrings
- Drive your hips forward and squeeze your glutes to stand tall
Coaching tip
The band's resistance peaks at the top; consciously squeeze your glutes as you drive the hips forward.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More back exercises
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