FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 68 kcal | 170 kcal |
| Protein | 3.5 g | 8.8 g |
| Carbs | 6 g | 15 g |
| Fat | 3.5 g | 8.8 g |
| Fiber | 0.5 g | 1.2 g |
| Sugar | 0.6 g | 1.5 g |
| Sodium | 419 mg | 1048 mg |
Where it stands in its category
Wedding Soup ranks #38 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 10% above average. 20% of its calories come from protein; a moderate protein source.
Burning the 170 kcal in one 1 bowl (250 g) takes about 38 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %35Fat %45
Share of a daily budget
One serving of Wedding Soup is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sour Lentil Soup (66 kcal/100 g), Potato Soup (66 kcal/100 g), Green Lentil Soup (66 kcal/100 g)
- More protein for similar calories: Trotter Soup (6 g/100 g), Seafood Soup (6 g/100 g), Meatball Soup with Egg-Lemon (5 g/100 g)
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