FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 60 kcal | 150 kcal |
| Protein | 1.5 g | 3.8 g |
| Carbs | 8 g | 20 g |
| Fat | 2.5 g | 6.2 g |
| Fiber | 1.3 g | 3.2 g |
| Sugar | 2.2 g | 5.5 g |
| Sodium | 360 mg | 900 mg |
Where it stands in its category
Pumpkin Soup ranks #25 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is close to average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 150 kcal in one 1 bowl (250 g) takes about 33 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %53Fat %37
Share of a daily budget
One serving of Pumpkin Soup is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cracked Wheat Soup (59 kcal/100 g), Chicken Vegetable Soup (58 kcal/100 g), Tomato Rice Soup (58 kcal/100 g)
- More protein for similar calories: Fish Soup (4.5 g/100 g), Arabasi Chicken Soup (4.5 g/100 g), Tripe Soup (4.5 g/100 g)
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